Keep Your Clients Moving and Grooving This Winter

Now that the temperature has dropped, it can be tempting to stay cozied up inside. But staying active is crucial for your clients’ well-being, and there’s a lot you can do without venturing out into the cold. We’ve put together some fun exercises to keep your clients moving and grooving right from their cozy indoor spots.
Let’s bring the energy and keep those winter blues at bay!

Why Keep Moving?

Movement does wonders, especially during the winter months! Here’s what a little daily exercise can do:

• Happy Vibes – Movement releases feel-good chemicals, giving everyone a natural mood boost. Let’s keep spirits high!
• Better Blood Flow – Even gentle movement keeps circulation going, which is great for warmth and wellness.
• Stay Flexible – Regular motion helps maintain mobility and flexibility, making day-to-day activities easier.
• Brain Boost – Physical activity sharpens the mind, which is always a win!

Fun Chair Exercises for Clients

Here are some easy, effective, and engaging moves to get your clients stretching and smiling:

• Seated Marching – Lift those knees and march in place! Put on some music, and have clients march to the beat.
• Arm Circles – Start with small circles, then go big! Don’t forget to switch directions. It’s a great way to get the shoulders moving.
• Toe Taps – Tap those toes on the floor along with the rhythm. Simple, but keeps the legs engaged!
• Side Bends – Reach one arm over to the side, then the other. This is a gentle way to stretch and work the sides.
• Shoulder Shrugs – Raise those shoulders up to the ears, hold for a second, then relax. Repeat for a soothing upper body release.

Song Suggestions to Keep the Groove Going

Music can make all the difference in getting clients excited to move. Here are some upbeat, fun, and familiar songs to add extra energy to these exercises:

1. “I Want to Hold Your Hand” – The Beatles
   Perfect for Seated Marching! The rhythm is great for keeping a steady beat.
2. “Dancing Queen” – ABBA
   A crowd-pleaser that’s fun for Arm Circles and Toe Taps! Who can resist this classic?
3. “Don’t Stop Me Now” – Queen
   Energetic and uplifting, it’s great for keeping up the pace with any exercise.
4. “Shake It Off” – Taylor Swift
   Perfect for Shoulder Shrugs and Side Bends. It’s all about letting go and having fun!
5. “Twist and Shout” – The Isley Brothers
   An oldie but a goodie! It’s catchy, easy to follow, and great for adding some extra “twist” to those Side Bends.
6. “Happy” – Pharrell Williams
   Nothing says “happy vibes” like this tune! It’s great for any movement and is sure to get clients smiling.
7. “Can’t Stop the Feeling!” – Justin Timberlake
   A more recent hit, it’s got a great beat for Toe Taps and keeping the energy up!
8. “Uptown Funk” – Mark Ronson ft. Bruno Mars
   High-energy and fun! This one will get everyone tapping along.
9. “Surfin’ U.S.A.” – The Beach Boys
   A classic feel-good song with a steady beat, perfect for Seated Marching and Toe Taps.
10. “We Are Family” – Sister Sledge
    Bring in the family vibes! It’s a great song for ending the session with some feel-good Side Bends and Shoulder Shrugs.

Put on your playlist, get everyone moving, and watch the fun unfold! Music, movement, and a little bit of cheer can make these indoor exercises a highlight of the day.

Encourage clients to join in, add some cheerful tunes, and watch them light up! It’s amazing how a little movement can change the whole day.